Always comparing yourself with others?
If you suffer from low self-esteem it means you have a poor opinion of yourself, a very common occurrence in our society. Low self-esteem can have a powerful negative effect leading to a lack of self-confidence which can impact upon every area of your life making it difficult to fulfil your potential. If you find you are comparing yourself with others and thinking everyone is better than you are in some way then you are probably suffering from low self-esteem - this can be extremely debilitating and for many cause great unhappiness, leading to lack of success at work, difficulties in relationships, comfort eating and total misery.
Hypnotherapy can help
Hypnotherapy can help you to accept yourself and be happy with who you are, to feel valued and needed and to respect yourself. The resulting increase in self-confidence will help you become more assertive in the workplace and more outgoing and comfortable in social situations.
Confidence is the magical key that opens the door to many of life’s goals, be it happiness within yourself, meeting a new partner or new friends, or securing that new exciting job.
Self-confidence and self-esteem work hand in hand and can determine what you achieve in life, because they are basically a self-assessment of your worth.
We are all equal
The important thing to remember is that every person that has ever been born, was born equal; irrelevant of sex, race, physical ability or appearance; the key to success is confidence, and this is something that is learnt, and it is never too late to learn.
We are all born free and with our own unique personalities but from a very young age the environment we are brought up in and people that influence us can shape our personalities and the expectations we have of ourselves. This can have a positive impact that enables us to realise we can achieve anything we set our minds to, but it can also have a negative impact that leaves us doubting our capabilities or our self-worth. However, it is the inner self that needs nurturing and change comes from within yourself.
You do not need to change who you are, you need to change the way you think of yourself and start appreciating the miracle that you are. According to psychologists it takes only seven seconds to form a first impression when meeting new people and we all form opinions, but as we are aware, people are not always as they first appear.
Each one of us, no matter how we come across, suffer our own battles and insecurities, and that is what makes us human. But people do not judge others on their thoughts, they judge them on their actions, and you never get a second chance to make a good first impression, so try something new.
Listed below are some of the Confidence issues Hypnotherapy can help with:
Confidence Building & Positivity
Confidence at Work
Fear of Confrontation
Fear of inadequacy