Using hypnosis with children is not a new phenomenon

Hypnosis is suitable for children from the age of 6, although this does depend on each individual child’s development. For hypnosis to be effective, a child needs to have a ‘sense of self’, be able to listen to and follow instructions and be able to communicate

Using hypnosis with children is not a new phenomenon, it’s simply that knowledge regarding this powerful therapy is fairly limited amongst the general public and many medical professionals alike.


Unfortunately, there are still many misconceptions that children hold about hypnosis - some of these come from the parents, but in the majority of cases, television is responsible. An example can be found in the Disney film, Aladdin, which depicts an evil sorcerer using hypnosis to "magically" make his victims obey his commands. However, more often than not, children are drawn to the "mysticism" of hypnosis, and any fears and misconceptions can be corrected before the start of each session.

Children respond well to hypnotherapy

It is fairly well known amongst hypnotherapists that children are excellent hypnotic subjects. As adults, we lose much of our ability to fantasise and daydream - something children are experts at. Up until around 10 years old, children have little distinction between fantasy and reality, and can usually create imaginative stories and tales with ease. Their imaginative capabilities are, therefore, incredibly useful when it comes to using hypnosis to help a wide range of problems.

Our minds are made up of the conscious mind (logical, rational) and subconscious mind (emotion, behaviour), which are separated by a kind of gatekeeper called the Conscious Critical Faculty (CCF). The CCF filters out anything unwanted that it perceives might harm us (although sometimes it also gets it wrong and filters out the good things!). However, children don't develop the CCF until between 10 and 12 years. As a result, up to this age they accept everything at face value and their belief systems are very susceptible to suggestion. 

In children over 12 years old, behavioural change can still take place, as the beauty of hypnotherapy as a treatment method is that it bypasses the CCF and communicates directly with the subconscious, that is, the part of the mind responsible for the behaviour or symptom in the first place.

Not for those aged under 6

As a rule, hypnosis will generally not be effective with children under the age of 6. This is due to the inability to build the necessary rapport, as well as the fact that children of this age prefer not to close their eyes or sit still for long periods of time. 
When we consider that many emotional problems we suffer from as adults have their root in childhood experiences and environment, it makes sense to ensure our children's issues are dealt with as and when they arise. As a child's mind is not fully developed, they believe that anything bad that happens is somehow their fault in one way or another: the father who leaves home, the mother who pays them no attention, the child who does badly in their school grades.

The following are some of the symptoms that hypnotherapy can help children and adolescents:

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Lack of self-esteem

  • Learning difficulties, including dyslexia

  • Destructive behaviour

  • Fears and phobias, particularly injections or visiting the dentist

  • Habits, including bedwetting and thumb sucking

  • Chronic pain

  • Weight control

  • Relationship problems, perhaps with a step-parent or sibling

The benefits of hypnotherapy don't just end when the child begins feeling better. Self-hypnosis techniques can be taught to both parents and children alike and children can be taught to express themselves, either verbally, or through creative methods, such as drawing or writing. Hypnotherapy works by empowering the child, rather than taking any control away from them, by allowing them to develop the necessarily skills to deal with any difficulties they may face in the future. 


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