Key benefits for pregnant mothers who learn hypnosis techniques
Women expecting a baby who learn hypnosis techniques during pregnancy will enjoy more time in a relaxed state, benefiting both the baby and the mother-to-be.
If the mother-to-be regularly rehearses relaxation this will greatly increase the chances of being able to enter a state of relaxation during the actual birth.
Being able to relax during the birth process has many benefits, it allows good blood flow to the uterus which in turn reduces pain from cramping, and it helps maintains the production of oxytocin thus sending a message to the body that it is safe to give birth.
The learnt relaxation techniques allows the mother-to-be to bring down her pain levels naturally and puts her more in control of the birth as it stimulates the body to release endorphins, which are nature’s painkillers.
The overriding benefit of learning such techniques are the mother will activate the calming side of her nervous system and therefore have the best chance of a safer, more relaxed, shorter, and enjoyable natural childbirth with less pain.